Push-ups are one of the most popular exercises out there, and for good reason - they are a highly effective way to strengthen your upper body, improve your posture, and boost your overall fitness. But what muscles do push ups work exactly? In this comprehensive guide, we'll break down the key muscle groups targeted by this classic exercise.
First and foremost, push-ups are an excellent way to work your chest muscles, including the pectoralis major and minor. When you lower yourself down towards the ground, your chest muscles are stretched, and when you push back up, they contract, resulting in improved strength and tone.
In addition to your chest, push-ups also work your shoulders, triceps, and biceps. Your deltoids, which are the muscles on the top of your shoulders, are responsible for stabilizing your arms during the exercise, while your triceps and biceps work together to extend and flex your elbows.
Finally, push-ups also engage your core muscles, including your abs, obliques, and lower back muscles, as you need to maintain a stable plank position throughout the exercise.
In conclusion, push-ups are a fantastic way to target multiple muscle groups in your upper body and core. By incorporating this exercise into your regular workout routine, you can improve your strength, posture, and overall fitness.
